Breathing Into It

Breathe into it. It being: the bad day your had, the cancer diagnosis, the tiredness that just doesn’t seem to stop, the fight with your partner, the way you made your child cry, the feeling of being helpless, the anticipation of being a new mom, the doubts you caring with you like you pinned a medal to your chest…. breathe into it. It is a fleeting moment. You have the choice to hold onto it.

Roll you shoulders back and down

Inhale into all sides of your chest starting from the belly

Breathe into the fear of not being enough

Breathe into the fear of more chemo

Breathe into the fear of being alone

Breathe into the fear of failure

Breathe into the fear of being a new mom

Breathe into the fear of becoming the parent who never yells

Breathe into the fear…..

Our breath is always with us. Really our breath is like our best friend, always here to console us, never here to judge, and always available

Breathe into this moment now, for you are love, you are loved, and you are loving

ninawalsh -