Believing In Yourself: Part 2

Believing in yourself requires time to listen to your body, your mind, and your spirit. I know …you are already thinking you don’t have time, possibly thinking that you spend enough time on self-care, or maybe you are battling with your worth. Unexpressed grief can clog up our energy channels. Grief may be the loss of a loved one, the loss of a relationship, the loss of part of yourself, the loss of a moment you could not step into, or the loss of a season such as summer.

We often take these small and large griefs and push them aside because we don’t have time to deal with them. Do you have a minute or two today? Sit for a moment and write a sentence about a grief you are aware of.

Roll your shoulders back and down

Inhale into the belly and up through all sides of the chest

Exhaling Haaawww…..

Continue this breath for 6 rounds

Now… write down what it feels like to touch grief

Is there any relief or change in your body, mind or spirit?

Sit with this a moment breathing into the belly


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