Believing In Yourself: Part 1

Believing in yourself is easy on some days and harder on others. What does it mean to you to believe in your self? Take a few moments to write this down.

Roll your shoulders back and down

Inhale into the belly and up through all sides of the chest

Exhaling Haaawww…..

Continue this breath for 6 rounds

Now… write down what it means to believe in your self again

Has anything changed or expanded?

Sit with this a moment breathing into the belly


ninawalsh -